Vegetarian Plan

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The Vegetarian Meal Plan was developed to celebrate the wide variety of fresh produce that we have seasonally in South Florida. So often we find that vegetables are just a culinary afterthought, but our Vegetarian Meal Plan makes them the star!

This meal plan includes either two meals or three meals per day, 5 days per week, starting at a cost of only $12.99 per meal. Meals are delivered twice-weekly on Mondays and Thursdays.

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Menu

Monday

Mar 2nd

breakfast

Pumpkin Bread

with almond butter and fresh fruit salad

dinner

Falafel

with lemon and onion

lunch

Pomegranate, Pecan, and Brie Salad

with almond butter and almonds

Tuesday

Mar 3rd

lunch

Brown Rice Buddha Bowl

with sautéed corn and peppers and soy sauce

dinner

Grilled Vegetable Quesadilla

with baked beans and mushrooms

breakfast

Repellendus Reprehe

with turkey bacon, sweet potato hash browns, almond butter, bacon, vegetable quinoa, broccolini, orecchiette, roasted Roma tomatoes, collard greens, baked beans, homemade pickles, mixed greens, candied pecans, balsamic vinaigrette, rice and red beans, fresh tomato salsa, potatoes, delicata squash, balsamic cranberries, braised cabbage, lemon, roasted new potatoes, vegetable fried brown rice, bok choy, country ham, rice and black beans, broccoli, broccoli rabe, zuchini, yellow squash, tomatoes, cherry tomatoes, onion, red onion, cucumber, grapes, mango, pineapple, honeydoo, orange, arugula, romaine, green leaf lettuce, iceberg, swiss chard, escarole, mustard greens, cauliflower, cippolini onions, celery, pears, celery root, parsnip, beets, turnips, spaghetti squash, acorn squash, eggplant, snap peas, snow peas, red potatoes, purple sweet potatoes, breakfast potatoes, garlic, almonds, almond flour, walnuts, peanuts, pistachios, cashew butter, cashew cream, coconut, coconut flour, shredded coconut, milk, heavy cream, butter, cheese, sour cream, cream cheese, pasta, breadcrumbs, barley, bulgar wheat, tofu, black beans, cannelini beans, red beans, chick peas, black eyed peas, lentils, split peas, millet, quinoa, jasmine rice, black rice, sushi rice, risotto, sesame oil, crab, scallops, shrimp, tuna, tuna salad, salmon, grouper, cod, pollock, corvina, chorizo, pork tenderloin, pork chop, hangar steak, short rib, ground beef, roast beef, fillet and beef

Wednesday

Mar 4th

breakfast

Scrambled Eggs

with sweet potato hash browns and country ham

lunch

Gardein Stir Fry

with balsamic cranberries and sautéed spinach

dinner

Grilled Vegetable Quesadilla

with baked beans and mushrooms

Thursday

Mar 5th

breakfast

Poached Egg Tomato Stack

with sweet potato hash browns and bacon

lunch

Lemon Pesto Lentil Meatballs

with carrots, balsamic cranberries and coconut milk

dinner

Gardein Stir Fry

with balsamic cranberries and sautéed spinach

Friday

Mar 6th

breakfast

Spinach and Feta Frittata

with Greek potatoes and bacon

dinner

Tempeh and Strawberry Salad

with green onion and garlic

lunch

Vegetable Quinoa Power Burger

with green beans and cippolini onions